Bismarck MMA

Brazilian Jiu Jitsu

This class will introduce takedowns, dominant positions and submissions. Submissions include chokes, neck cranks, shoulder locks, arm and wrist locks, and finger manipulation. Leg locks, ankle and foot locks and anything else that is applicable.

Muay Thai Kickboxing

A great cardio workout that will include punching, kicking, knees and elbows and the clinch.

Boxing

Learn to strategically punch an opponent while defending yourself from their return punches.

Wrestling

The sport of grappling with an opponent and trying to throw or hold them down on the ground.

Judo

 This class emphasizes the use of quick movement and leverage to throw an opponent.

Submission Grappling