FIRST CLASS IS FREE! $100/MO AGES 10+
We are a Mixed Martial Arts school offering a program that provides a positive outlet for members of all ages in the community. We look to help individuals grow on their Martial Arts journey while helping strengthen mind, body, and spirit.GET STARTED NOW
Brazilian Jiu Jitsu
This class will introduce takedowns, dominant positions and submissions. Submissions include chokes, neck cranks, shoulder locks, arm and wrist locks, and finger manipulation. Leg locks, ankle and foot locks and anything else that is applicable.
Muay Thai Kickboxing
A great cardio workout that will include punching, kicking, knees and elbows and the clinch.
Learn to strategically punch an opponent while defending yourself from their return punches.
The sport of grappling with an opponent and trying to throw or hold them down on the ground.
This class emphasizes the use of quick movement and leverage to throw an opponent.
Coach Roger Stiner
Assistant Coach Isaiah Spitzer
How To Reach Us:
Address: The World War Memorial Building
215 N 6th St, Bismarck ND 58501